LATEST NEWS

20/04/2020

As we remain in lockdown snacking can happen all too easily, but why do we snack?

Read more
09/04/2020

We’ve put together some useful tips to help you stay healthy.

Read more
01/04/2020

Feed yourself some goodness

Read more
24/03/2020

Dealing with stress

Read more
24/03/2020

COVID-19 - Our response - Please follow regular updates on this page

Read more
23/03/2020

Ash Rai offers sincere thanks to all

Read more
20/03/2020

Covid-19 Status Update

Read more
16/03/2020

Keep active!

Read more
17/01/2020

Join us every Friday evening

Read more
17/01/2020

Lifting weights has lots of health benefits for women

Read more
17/01/2020

7day fitness pass available for £9.99

Read more