Final couch to 5k of 2019 is now bookable

20/08/2019
Final couch to 5k of 2019 is now bookable





Our final Couch to 5k programme of 201starts on Monday 30th September 19:30 - 20:30 and runs for 9 consecutive weeks.
 
Registration for our next programme is now open and only costs £9 to sign up to this programme.

Children aged 5-14 years can join this programme for FREE! All children must be accompanied by a paying parent/guardian. No booking is required for children on this programme you just bring them along with you.


You will have access to one coached training session per week, with our running coach Lindsey Allen, which is Monday's 19:30 - 20:30.
 
Not only this but use of the track is included in this programme for whole 9weeks for homework/practice runs. Along side this you will be invited to join a free facebook support group to help you in between sessions.
 
Our couch to 5k programme has helped 100's if not 1000's of people over the last 4 years go from an inactive lifestyle to know a very healthy and active lifestyle.
 
Also we have seen members go from not being able to run one lap of the track to now completing 10k races and even marathons.
 
So what ever your goal our couch to 5k programme can help you achieve this.
 
Click here to register  (please select C25K from the drop down menu)

The last day to join this programme will be Monday 14th October.
 
 
 For more information please do not hesitate to call us on 01527 575 387 or email us at info@rylandcentre.co.uk