Couch to 5k

Couch to 5k

Due to a massive uptake on our January launch of Couch to 5k we will be starting another 9 week course in February.

Join us on  Wednesday 12th February 19:00 - 20:00 for 9 consecutive weeks.

Registration for this programme is now open and only costs £9.99 to sign up.

Children aged 5-14 years can join this programme for FREE! All children must be accompanied by a paying parent/guardian. No booking is required for children on this programme you just bring them along with you.

You will have access to one coached training session per week, with our running coach Lindsey Allen, which is Wednesday's 19:00 - 20:00

Not only this but use of the track is included in this programme for whole 9 weeks for homework/practice runs. Along side this you will be invited to join a free Facebook support group to help you in between sessions.

Our couch to 5k programme has helped 1000's of people over the last 5 years go from an inactive lifestyle to now a very healthy and active lifestyle.

Also we have seen members go from not being able to run one lap of the track to now completing 10k races and even marathons.

So what ever your goal our couch to 5k programme can help you achieve this.

The last day to join this programme will be Wednesday 26th February.

For more information please do not hesitate to call us on 01527 575 387 or email us at info@rylandcentre.co.uk

Price

Couch to 5k (£9.99) - Adult

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