Ryland at Home fitness classes
Team Ryland want to help you maintain your health and wellbeing in lockdown by delivering a digital membership.
We understand many of you wanted to continue to make a contribution to the centre to keep us going during this difficult time for our industry, we hope many of you will sign up and purchase this package for just £9.99 per 30 days.
Our team will deliver a minimum of seven classes per week which will include many of your favourites including HIIT workouts, Fat burn, Yoga, Pilates, Strength & Conditioning & Gym style classes.
The platform of this classes will be a mixture of 2-3 Facebook live classes, pre-recorded classes and Zoom. You will need access to these platforms to ensure you can see them all. Unfortunately we can’t help with any ICT problems, so please check before signing up.
Once you have purchased your membership you will receive a confirmation email containing a link to this programmes private Facebook page. Once we have validated your payment you will be given access to the group. Please note the page is not managed 24 hours per day so please be patient whilst you wait to be accepted.
Why is exercise important during the COVID-19 pandemic?
Regular exercise is essential for everyone under normal circumstances. However, here are a few reasons why exercise is especially crucial during the COVID-19 pandemic:
• Exercise boosts the immune system: Research shows that regular, moderate-intensity exercise has immune-boosting benefits that may help your body fight off infections, including COVID-19.
• Exercise may prevent weight gain: Exercise can help you burn extra calories caused by dietary changes and offset the effects of sedentary activities.
• Exercise reduces stress and anxiety: Exercise is a proven mood-booster and can help adults reduce stress levels and build emotional resilience.
• Exercise improves sleep: There is evidence that suggests regular exercise helps you fall asleep faster and improves sleep quality — and getting a good night’s sleep has also been found to boost your immune system.
Let us help you get through this second lockdown by signing up here. (T&C apply)