Couch to 5k starts Wednesday 12th September

07/08/2018
Couch to 5k starts Wednesday 12th September





Our next 9 week programme starts on Wednesday 12th September 19:00 - 20:00
 
Registration for our next programme is now open and only costs £9 to sign up to this programme.

Couch to 5k is a 9 week  programme  and will finish on Wednesday 7th November.
 
You will have access to one coached training session per week, with our running coach.
 
Wednesdays 19:00 - 20:00
 
Not only this but use of the track is included in this programme for whole 9weeks and a free facebook support group to help you in between sessions.
 
Our couch to 5k programme has helped 100's if not 1000's of people over the last 3 years go from an inactive lifestyle to know a very healthy and active lifestyle.
 
Also we have seen members go from not being able to run one lap of the track to now completing 10k races and even marathons.
 
So what ever your goal our couch to 5k programme can help you achieve this.
 
Click here to register  (please select C25K from the drop down menu)

The last day to join this programme will be Wednesday 26th September.
 
 
 For more information please do not hesitate to call us on 01527 575 387 or email us at info@rylandcentre.co.uk