Rep - IT

Rep - IT

Try our new style of interval class. REP - IT is set out in sets and repetitions rather than timed intervals.

The main focus of REP - IT is using conditioning exercises with weights and your own body weight. 

The class will be structured with 9-12 exercises ensuring upper and lower body is worked along with your core and abs.

If you are looking for a class to condition and tone then this is the class for you.

Activities