meditation

meditation

Meditation is a fitness class for the mind.

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal growth.

We recommend in this session you bring a blanket and wear leggings/jogging bottoms along with long sleeved top as sitting still can may cause you to feel cold.


Activities