30minute fatloss

30minute fatloss

This 30minute fatloss session is a high energy session using all the protocols of fatburning. This session is devised into intervals of body weighted exercises in your fatburning zones, combined with high energy cardio intervals such has high knees to push you into your higher heart rate zones. The aim of the session is to work in your fat burning  heart rate zones and short intervals in your max heart rate zone which is just perfect for fatburning.

Activities