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We now have badminton court availability on Tuesday evenings !
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You can probably guess the questions we get asked everyday are....
How do I lose weight?
I’ve been exercising and eating good but I’m still not losing...
Sports Stars Education are running action packed multi-activity fun days for 5-13 year olds this summer here at the Ryland Centre.
Feel like you could never join a gym?
Feel to old or over weight for this working out business.....
Then you need to read Simone's story!
There's rarely a bad time to workout but it has been proven you burn more calories from a morning workout.
The Little Black Dress club is a small group, results based training club for women.
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