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Latest News

Kids and family Roller Disco

Join us at the Ryland Centre every Friday night for Roller Disco fun !

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Couch to 5k is Back

And for September we have a bigger and better programme. read more

Hartbeeps is coming to the Ryland...

Baby and toddler Hartbeep classes are launching at the Ryland Centre on Wednesday 7th September. read more

Is water the reason you aren't...

You can probably guess the questions we get asked everyday are.... How do I lose weight? I’ve been exercising and eating good but I’m still not losing... read more

It wasn't just about my weight My...

Feel like you could never join a gym? Feel to old or over weight for this working out business..... Then you need to read Simone's story! read more

5 reasons to workout early...

There's rarely a bad time to workout but it has been proven you burn more calories from a morning workout. read more

The Little Black Dress Club Is Back...

The Little Black Dress club is a small group, results based training club for women. read more


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