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Kids and family Roller Disco

Join us at the Ryland Centre every Friday night for Roller Disco fun !


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It wasn't just about my weight My...

Feel like you could never join a gym? Feel to old or over weight for this working out business..... Then you need to read Simone's story! read more

5 reasons to workout early...

There's rarely a bad time to workout but it has been proven you burn more calories from a morning workout. read more

The Little Black Dress Club Is Back...

The Little Black Dress club is a small group, results based training club for women. read more

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