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August Bank Holiday is here, please see our revised opening times.
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And for September we have a bigger and better programme.
Meditation classes coming soon to the Ryland Centre.
Ever been scared of doing something in your 'job'
Scared of attending meetings?
Nervous of taking on something new?
Fitness instructors feel this too,...
Baby and toddler Hartbeep classes are launching at the Ryland Centre on Wednesday 7th September.
You can probably guess the questions we get asked everyday are....
How do I lose weight?
I’ve been exercising and eating good but I’m still not losing...
Feel like you could never join a gym?
Feel to old or over weight for this working out business.....
Then you need to read Simone's story!
There's rarely a bad time to workout but it has been proven you burn more calories from a morning workout.
The Little Black Dress club is a small group, results based training club for women.
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