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Join us at the Ryland Centre every Friday night for Roller Disco fun !
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Feel like you could never join a gym?
Feel to old or over weight for this working out business.....
Then you need to read Simone's story!
There's rarely a bad time to workout but it has been proven you burn more calories from a morning workout.
The Little Black Dress club is a small group, results based training club for women.
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